What food is zinc in?
-
Eggs
-
Breakfast cereals
-
Cows milk
-
Houmous
-
Nuts and seeds
-
Peas, beans and chickpeas
-
Bread
-
Cheese
-
Potatoes
How much zinc do I need?
| Women | Men | |
| 7mg per day | 9.5mg per day |
Hints and tips
- It is easier for the body to take in zinc from peas, beans, lentils and seeds that have been sprouted. These can be found in most supermarkets and wholefood shops.
Why do I need zinc?
- Zinc is needed for cell growth. It supports the immune system and aids the healing of wounds
