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Vegetables
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Fruits
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Grains and pulses
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Seeds
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Nuts
A vegetarian diet can include… |
A vegetarian diet does not include… |
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In addition, a vegan diet does not include eggs, dairy or honey.
Vegetarians and vegans don’t eat products or by-products of slaughter. They don’t eat any foods which have been made using processing aids from slaughter.
For a technical definition and more detailed information read this European Vegetarian Union position paper.
